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Genetic testing.

You may have heard of the gene MTHFR. It stands for methyl tetrahydrofolate Reductaseand it’s pretty popular right now. Essentially it’s responsible for making the...

Don't we all get a little self-conscious after the Christmas Feasting? Like when we're at the beach... or those shorts don't fit us like they used...

If you feel guilty about eating chocolate, are a self-confessed chocaholic or struggle with food cravings, this post is for you. I’m a Nutritionist that...

Food Cravings of the unhealthy type can be a HUGE hurdle when it comes to weight loss and fat loss plans. But did you know...

It’s hard to lose weight when you’re fighting your genes. For many people, weight loss is a constant battle. They can see that diets work...

Genetic Testing: Want better wellness? Know thyself (genetically!). So you are serious about getting healthy. You take the correct supplements, have a rigorous weekly exercise...