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Family Wellness Centre Logo
  • Home
  • Therapies
    • Functional Nutrition
    • NLP | Neuro-Linguistic Programming
    • Clinical Hypnotherapy & Hypnosis
    • Acupuncture
    • Cosmetic Acupuncture & Facial Rejuvenation
    • Chinese Herbal Medicine
  • Practitioners
    • Katika Funnell | Acupuncturist & Chinese Medicine Practitioner
    • Linda Funnell-Milner | Functional Nutritionist | Hypnotherapist
  • Contact Us
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Tag: Healthy eating

Ketogenic diets

Does a Ketogenic Diet really work?

31 January 2018March 20, 2020Family Wellness Centre

Ketogenic Diets: Everyone is going Keto, talking Keto, reading Keto and cooking Keto. Is Ketogenic the ‘latest fad diet’ and would I recommend it to my clients? Linda Funnell-Milner, Functional Nutritionist gives her opinion in this post.

Christmas leftovers

What do I do with Christmas Leftovers?

22 November 2017March 20, 2020Family Wellness Centre

At Family Wellness Centre we are all for minimising waste and a big question after the BIG DAY is What do I do with Christmas leftovers? And also, what’s all this about Minimising?

weightloss

Weightloss Detectives – How your DNA holds the clues

10 December 2016March 20, 2020Family Wellness Centre

Don’t we all get a little self-conscious after the Christmas Feasting? Like when we’re at the beach… or those shorts don’t fit us like they used to? Forget Michelle Bridges strutting her stuff in her post-baby body with Commando Steve at her side – ho hum. Think about what is realistic & supportive of YOUR self-image […]

Stress management Motivation

How to get motivated when you feel stuck?

30 November 2016March 20, 2020Family Wellness Centre

You don’t know what you want, you have trouble making decision, feel overwhelmed or down right flat when it comes to thinking about the year ahead. You know what you want is out there, because you’re certainly not feeling great about where you are right now. But how do you get from here to there? […]

chocolate-health-benefits

Secrets to a Guilt-Free Chocolate Affair

29 October 2016March 20, 2020Family Wellness Centre

If you feel guilty about eating chocolate, are a self-confessed chocaholic or struggle with food cravings, this post is for you. I’m a Nutritionist that says YOU CAN eat some chocolate. Cocoa Flavanols, some of the active components found in dark chocolate have benefits for human health. To the tantalising delight of chocolate lovers everywhere, […]

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