Kids Lunchboxes: Parent's either dread them or go through waves of inspiration. To start the year right, the 9th- 15th February is National Healthy Lunchbox Week hosted by Nutrition Australia.
Here are some clever recipes for kids' lunchboxes where you can hide vegetables and fruit inside delicious and healthy food such as cookies, muffins, and cakes. These recipes are nut-free, easy, quick to make, and perfect for tired parents.
Hidden Veggie Chocolate Chip Cookies:
These cookies are a sneaky way to incorporate vegetables into your child's snack time. Finely grate carrots and fold them into a classic chocolate chip cookie dough.
Recipe link: Healthy Carrot Chocolate Chip Cookies thanks to Goodness Avenue
Hidden Veggie Muffins:
These muffins are packed with nutrients and flavor. Blend zucchini, carrots, banana and applesauce into the muffin batter along with whole-wheat flour and oats for a wholesome treat. It has NUTS as optional.
Recipe link: Hidden Veggie Muffins thanks to The Many Little Joys
Chocolate Zucchini Muffins:
These moist and delicious muffins are a delightful way to sneak extra vegetables into your child's diet. Grate zucchini fold them into chocolate cake batter for a nutritious and indulgent snack.
Recipe link: Nut Free Chocolate Zucchini muffins thanks to Against All Grain
Veggie Pikelets:
These savoury pikelets are perfect for lunchboxes or after-school snacks. For this recipe you could use grated carrot, cauliflower, broccoli or shallots. You can just use whatever veggies you have on hand.
Don't forget to season these well. They really need the flavour!
Recipe link: Hidden Veggie Pikelets thanks to Kidspot Kitchen
Sweet Potato Chocolate Brownies:
These fudgy brownies are made with mashed sweet potatoes for added moisture and sweetness. Combine sweet potato puree with cocoa powder, eggs, and a touch of maple syrup for a decadent and nutritious dessert.
Recipe link: Sweet Potato Chocolate Brownies thanks to Yummy Toddler Food
These recipes offer a creative way to incorporate vegetables and fruit into your child's diet while still providing them with tasty and satisfying treats. They're quick and easy to make, making them perfect for busy parents looking for nutritious options for their kids' lunchboxes.
For further reading about Kids nutrition:
