Don't we all get a little self-conscious after the Christmas Feasting? Like when we're at the beach... or those shorts don't fit us like they used to? Forget Michelle Bridges strutting her stuff in her post-baby body with Commando Steve at her side - ho hum. Think about what is realistic & supportive of YOUR self-image […]

Food Cravings of the unhealthy type can be a HUGE hurdle when it comes to weight loss and fat loss plans. But did you know that your genetics could be the reason you crave food at the oddest of times or have stuggles losing weight altogether? In this post we look at some of the […]

Anxiety Is Rising — and You’re Not Alone Anxiety and depression rates are increasing at a rapid pace across Australia. Many people are feeling stretched — juggling work, parenting, caring responsibilities, financial pressures, health concerns, and the constant pace of modern life. While anxiety can feel overwhelming, there is also empowering news: working on your […]

VITAMIN D: Is your Immune System at Risk? Studies have unfortunately shown that at least one in three Australians are deficient in vitamin D. In addition, 73% of adults have levels deemed insufficient for good health. Do you know your vitamin D status? Are you at risk? We tend to get sick more often during […]

Cholecystitis (Inflammation of the Gall Bladder) is associated with cholelithiasis (Gall Stones) in 98% of cases.  It can leave you with ribside pain, reflux, nausea and indigestion. A general summary of what’s happening on the inside is either blockage of the bile ducts in the Liver, stasis of bile with infection and poor regulation of […]

Menopause & Traditional Chinese Medicine Ms G came in presenting with Hot flushes, night sweats, insomnia and spontaneous sweating around her torso. Uncomfortable & embarrassing, she dreaded having a flush in front of clients or work colleagues because they were unpredictable. She had heard through friends the success of Chinese Medicine and Acupuncture and knew […]