Acupuncture at Terrey Hills

Acupuncture at Terrey Hills

Can you believe I’ve been at Terrey Hills now since August 2018?! It’s been great being part of a Medical Practice in the suburbs. A medical practice with a doctor that is welcoming of other modalities in the practice makes for a more wholistic approach to healthcare. The Allied & Complementary Medicine team at the […]

Quit smoking today

Quit Smoking Now

Quit Smoking. Its a big breakthrough for anyone. Going back to the beginning, when a person decides to have their first cigarette, they attach a ‘value’ to the experience. Perhaps they choose to try one in order to fit in or connect with their friends, perhaps it’s to rebel and feel independent or to take […]

5 Tips on How to Enjoy a Healthy Christmas

By  Linda Funnell-Milner – Clinical Hypnotherapist

As a Clinical Hypnotherapist I often see people at this time of year who are anticipating the Christmas period with trepidation…. yes that is right, trepidation. They have weight and health goals that are just not consistent with all that food and alcohol.

Christmas is a time for family and friends and celebration. So here are a few tips based on the Mindfulness Eating technique I teach my clients for achieving all of their health goals.

1. It’s the holiday period – so enjoy the holiday. If you are relaxed around food and follow these easy suggestions you will stay in control