With the outbreak of a global pandemic of Covid-19 /Corona Virus, I am following advice from my association (ATMS) and regulatory body the CMBA (Chinese...

Why does everyone talk about Zinc? Zinc is an essential trace mineral and is one of the most abundant to be found in the body...

Congee is a Chinese Style slow cooked soup that can include meat, vegetables and grains (traditionally rice). It can be eaten for breakfast, lunch or dinner, whether sick or well, but mainly in the colder months. Its perfect for this season- the slow cooking blends in its own flavours and makes the congee easy to digest.

FAQ's For Parents Considering Natural Options For Their Child. Children can often suffer with the change of season just as much as Adults. Congestion, Coughs,...