Menopause & Traditional Chinese Medicine Ms G came in presenting with Hot flushes, night sweats, insomnia and spontaneous sweating around her torso. Uncomfortable & embarrassing,...

Sweet Laughs Over 'Hidden Sugar' That Sugar Film by Australian Actor Damon Gameau is for the brave and courageous for two reasons. (1)There's a memorable...

The Top 4 Ways Acupuncture Promotes Sleep If you are having difficulty reaching an ideal sleep pattern or fighting insomnia you should strongly consider trying...

By Linda Funnell-Milner, Nutritionist Read this article if you're experiencing insomnia - whether it be tossing and turining during the night or trouble falling asleep....

We have designed a 7 day sleep challenge for those clients to go through step-by-step strategies that can help them get a better night's rest....

Insomnia (Latin for sleepless) is a term everyone uses when they’re having trouble sleeping. Whether it be trouble getting to sleep or staying asleep, Chinese...