Join Our 7 Day Sleep Challenge.

We have designed a 7 day sleep challenge for those clients to go through step-by-step strategies that can help them get a better night's rest. Join us for just one week to look at your your sleep and how to improve it.

Clients coming in to see us for various health reasons often remark on how average their sleep is. Whether it be difficulty getting to sleep, staying asleep or waking in the night with a busy mind and not being able to relax again, its a common ailment that many of us experience.

Its been reported on ABC 702 that 50% of Australians experience insomnia at some point in our lives and 20-30% have Insomnia on a more regular basis.

Sleep is absolutely crucial to our moods, recovery & repair from injury and overall happiness. Why we don't value sleep as much as physical exercise or nutrition is a puzzle and it should be considered just as important. The stress in leading busy lives with job security, family, work, childcare and bills to pay all contribute to creating a wired and tired nervous system.

Join us in this email course to learn and make changes:

  • Learn about what makes the perfect sleep environment
  • What habits promote sleep and those that hinder it.
  • How many hours you need to really feel great - we are not all the same!
  • Noticing what external influences disrupt you during the night and how to deal with them
  • Why a regular waketime is priceless

You can sign up for the FREE email course here. Just choose which week you want to get started and sit back as the challenge for that day gets delivered to your inbox.

Latest Health + Wellness News.

  • All Posts
  • Acupuncture
  • Hormones
  • Healthy Eating
  • Post-Natal support
  • Pregnancy
  • Digestion
  • Healthy Recipes
  • Pain Management

This checklist is designed to give you ideas about where to begin understanding what your Fertility is like as a couple. You may need a...

What are the nutritional benefits of bone broth? Chicken bone broth has several potential health advantages. It is a nutrient-rich stock made from simmering chicken...

Postpartum Acupuncture is a support and treatment option for new mothers post-birth. It has a broad scope for helping women adjust to the new chapter...

Broth has been revered for centuries in Traditional Chinese Medicine (TCM) for its nourishing and healing properties. I enjoy drinking bone broth when I'm unwell...

Acupuncture has been increasingly recognised as a complementary therapy for managing inflammation and associated pain. Examples include conditions like arthritis, bursitis, and tendonitis. Let's look...

Demystifying Chinese Medicine: How does Acupuncture work? Acupuncture, a foundational practice in Traditional Chinese Medicine (TCM), has gained popularity worldwide for its ability to alleviate...