Mindfulness Meditation Classes Are you feeling the strain of a busy lifestyle? Do you feel overwhelmed by the fast paced environment we find ourselves? Come to our Mindfulness Meditation classes where you can learn how to tune into your present self, and become aware of where you are and what you are doing. Starting on July […]
Gratitude can be a powerful way of releasing some of the pain of grief. Thanking the universe/god/heaven (whatever that is for you) for all the small thing in your life right now. A hug from a friend. A call from a family member. Closer contact with the kids. Being given the challenge to learn something […]
Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting till summer, hoping you can hide under winter woollies before you think about the next diet? If you made the commitment to finally fit into that favourite dress again – […]
Does Acupuncture hurt? This is probably the most common question when it comes to Acupuncture. People have amazing imaginations in conjuring up all kinds of imagery when imagining what Acupuncture is really like. In this blogpost, we take a look at ways in which the practitioner can make Acupuncture a relaxing and comfortable experience for you.
Sleep like a baby – How Ridiculous! It’s an old saying to “sleep like a baby”, but the fact of the matter is the majority of babies aren’t great sleepers. In this post, we’ll use babies as a GREAT example of our primal need for good sleep. You may think, but babies keep adults up […]