Five weeks before a planned hike - a 50km over 6 days, full pack hike!Training was going well. I was: Seeing my Exercise Physiologist (EP) weekly for strength sessions - strength based training, starting to learn weightlifting, cardio, building isometric strength A home program set by my EP - lunges, step ups, squats Walking up […]

Supporting Shoulder Recovery: How Acupuncture Can Help a Torn Rotator Cuff Rotator cuff tears are a common shoulder injury, often affecting people who engage in repetitive arm movements—whether through sport, work, or everyday activities. This group of muscles and tendons plays a vital role in stabilising the shoulder joint, and when damaged through overuse, trauma, […]

Neuropathy refers to damage or dysfunction of the nerves, which can lead to pain, weakness, numbness, or tingling, usually in the hands and feet. It occurs when the peripheral nerves—those outside the brain and spinal cord—are affected, disrupting communication between the brain and the rest of the body. Causes of Neuropathy Neuropathy can result from […]

It can be concerning when people feel a pins and needles sensation. Often many will ignore the sensation and hope it goes away, or wait it out. If the pins and needles goes away after a few days, it may be okay, but if it persists for weeks or months, it could be something that […]

Acupuncture for Cluster Headaches This pain relief technique uses thin needles inserted into specific points on the body, may offer relief for cluster headache sufferers. While more research is needed specifically on acupuncture for cluster headaches, studies have shown that acupuncture can reduce the frequency and intensity of other types of headaches, including tension headaches […]

Acupuncture has been increasingly recognised as a complementary therapy for managing inflammation and associated pain. Examples include conditions like arthritis, bursitis, and tendonitis. Let's look at some scientific evidence about how acupuncture works in relation to inflammation and pain management.