Supporting Shoulder Recovery: How Acupuncture Can Help a Torn Rotator Cuff Rotator cuff tears are a common shoulder injury, often affecting people who engage in repetitive arm movements—whether through sport, work, or everyday activities. This group of muscles and tendons plays a vital role in stabilising the shoulder joint, and when damaged through overuse, trauma, […]

Fascial Pectoralis Stretch for a tight chest The muscle: The Pectoralis is the muscle in the area between  the armpit, beneath the shoulder and above the breast tissue and nipple. It assist with shoulder movement and strength, upper body strength and strength behind a throwing action. The idea with this technique is to passively stretch […]