Don’t Let Hot Flushes Drive You Crazy

Menopause & Traditional Chinese Medicine Ms G came in presenting with Hot flushes, night sweats, insomnia and spontaneous sweating around her torso. Uncomfortable & embarrassing, she dreaded having a flush in front of clients or work colleagues because they were unpredictable. She had heard through friends the success of Chinese Medicine and Acupuncture and knew […]

Acupuncture & Insomnia

The Top 4 Ways Acupuncture Promotes Sleep If you are having difficulty reaching an ideal sleep pattern or fighting insomnia you should strongly consider trying alternative medicine with the help of acupuncture. While we often think of acupuncture for pain management, it can actually have some overwhelming benefits when it comes to normalizing sleep patterns. […]

Nutrition Can Promote Better Sleep

By Linda Funnell-Milner, Nutritionist Read this article if you’re experiencing insomnia – whether it be tossing and turining during the night or trouble falling asleep. Linda has included a questionnaire for those having trouble getting a restful night’s sleep. During sleep the body undertakes mental and physical restoration and repair. It is one of the […]