Can Acupuncture help a hamstring injury? Acupuncture involves the insertion of thin needles into specific points on the body to stimulate nerve endings, muscles, and...

Demystifying Chinese Medicine: How does Acupuncture work? Acupuncture, a foundational practice in Traditional Chinese Medicine (TCM), has gained popularity worldwide for its ability to alleviate...

Are you hobbling around wondering what’s going on with your heel? Does it feel like some sharp pain is driving into your foot? Or you...

You might be in the middle of preparing for Coastrek or Oxfam Trailwalker by doing amazing things in your training sessions. Or you might have...

Its common to hear stories of people getting through Endurance events such as Oxfam Trailwalker and Coastrek, telling their war-like stories of getting through it, battle...

When newbies take on an Endurance race either as a personal goal, New Year's Resolution or as part of an ongoing fitness regime, they can bite...