Can Acupuncture help a hamstring injury? Acupuncture involves the insertion of thin needles into specific points on the body to stimulate nerve endings, muscles, and connective tissues. In contrast to dry needling, qualified Acupuncturists have more in depth training around needle technique and multiple strategies to solve a muscular problem.

Demystifying Chinese Medicine: How does Acupuncture work? Acupuncture, a foundational practice in Traditional Chinese Medicine (TCM), has gained popularity worldwide for its ability to alleviate various health issues, including pain. But how does Acupuncture work? How exactly does this technique involving tiny needles lead to recovery, repair and healing? In this post, we'll delve into […]

Are you hobbling around wondering what’s going on with your heel? Does it feel like some sharp pain is driving into your foot? Or you have a diagnosis and need some pain relief in your foot? Acupuncture has some relief solutions to people experiencing Heel and foot pain, so let’s take a look at the ways […]

You might be in the middle of preparing for Coastrek or Oxfam Trailwalker by doing amazing things in your training sessions. Or you might have just finished your big race day. Too often people just collapse in bad that night and wake up and go about their day to day as per usual, without fully […]

Its common to hear stories of people getting through Endurance events such as Oxfam Trailwalker and Coastrek, telling their war-like stories of getting through it, battle wounds and all. It's true, you can get through it. But what if you also had something left in the tank on finishing, were blister-free and weren't hobbling around for the […]

When newbies take on an Endurance race either as a personal goal, New Year's Resolution or as part of an ongoing fitness regime, they can bite off more than they can chew. The well-worn veterans in Endurance Racing know this stuff inside out and include it in their training programs because they know there's more to […]