Thyme Herbal Tea - would you like to know how to make some? Fresh thyme from your garden or the grocer has health benefits when you have a sore throat or cough. This tea is a good method for staying well hydrated and trying to keep a sore throat at bay. It could be used […]

Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It's not such a bad thing when you use it this way...