Weight loss is a complex process influenced by diet, exercise, stress levels, sleep quality, hormones and overall metabolic health. Many people explore complementary therapies, including acupuncture, to support their weight-loss journey. But what does the evidence actually say? What the Research Shows about Acupuncture and weight loss Scientific studies on acupuncture for weight loss have […]

By Linda Funnell-Milner, Functional Nutritionist "I’ve Tried Every Diet and none of them work." Does this sound like you? Losing weight is not always easy and some diets get good results early but then don’t deliver from week 4 or 5 onwards.

The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to feel run down or can’t shake a cold that we give the immune system the attention it deserves.