Supporting Men's Health Each November, Movember unites people worldwide to focus on men’s health issues, especially prostate cancer, testicular cancer, and mental health. The movement, famous for the "Movember moustache," encourages open conversations around men’s health and empowers men to seek support for their physical and mental well-being. While the month is known for promoting […]

Cupping Therapy: How to Ease Muscle Tension Like an Olympian  As we watched the swimming events unfold at the Paris 2024 Olympics, the spotlight wasn't only on the athletes' incredible performances but also on the interesting circular marks visible on many of their bodies. These marks, known as cupping marks, have sparked widespread curiosity and […]

What evidence is there that Acupuncture or cupping therapy be used to help the muscle recovery process with sports injuries? If muscle recovery is taking longer than usual, it's essential to reassess the injury and consider additional interventions to support the healing process. Let's look at some strategies that can be helpful.

Are you hobbling around wondering what’s going on with your heel? Does it feel like some sharp pain is driving into your foot? Or you have a diagnosis and need some pain relief in your foot? Acupuncture has some relief solutions to people experiencing Heel and foot pain, so let’s take a look at the ways […]

Have you ever injured your elbow and found you suddenly lose strength in lifting things? Or wake up with a sore elbow and have no idea why it's so sore? Tennis elbow could be the answer and it can be easily relieved with Acupuncture.

Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It's not such a bad thing when you use it this way...