The holiday season often brings with it a lot of indulgence—rich foods, sugary treats, and extra alcohol, which can lead to digestive discomfort. This is where Bao He Wan comes in, a traditional Chinese herbal formula specifically designed to address food stagnation, a common issue during times of overindulgence. If you’ve experienced bloating, reflux, nausea, […]

The Holistic Approach to Teen Skin Health: Chinese Herbal Medicine. Hello everyone, and thank you for joining me today. My name is Katika Funnell, and I am a Chinese Herbal Medicine practitioner based in Brookvale and Warriewood. If you found me through my post on the Northern Beaches Mums Group or through the Facebook Live […]

Debunking 5 Common Myths about Chinese Herbal Medicine: It's been practiced for thousands of years and continues to be a significant part of traditional medicine globally. Despite a long history and documented benefits, there are several myths and misconceptions surrounding CHM that warrant clarification. In this article, we'll explore and debunk five common myths about […]

Anxiety is a common yet complex mental health condition that can significantly impact a person's daily life. From persistent worry to physical symptoms like rapid heart rate and shallow breathing, anxiety manifests in various ways. In this blog post, we'll delve into the intricacies of anxiety, explore its root causes, and provide practical tips for […]

While Western medicine offers effective treatments, Traditional Chinese Medicine (TCM) provides a natural, drug-free approach to address the underlying imbalances that contribute to acne. This article explores the principles of TCM, its perspective on acne, and the herbal remedies and techniques it employs.

Fatty liver disease has become increasingly prevalent in recent years as our lifestyles have become more indulgent and less active. Seeking natural remedies, many individuals are turning to Traditional Chinese Medicine (TCM) for its holistic approach to health. In this article, we'll delve into the world of Chinese herbs, exploring their potential benefits for managing […]