Water Intake + Your Hydration Goals: How much should I drink? Every year as temperatures rise, it makes sense: hydration becomes front-of-mind when days are hotter, sweat levels increase, outdoor activity ramps up. But knowing you should drink more water and actually following through are two different things. Many clients answer the question about water […]

Goji berries, known as Gou Qi Zi in Traditional Chinese Medicine (TCM), are one of the most versatile and nourishing herbs used to support the Liver, Kidneys, and eyes. They’re sweet in flavour and mildly warming, making them suitable for daily use as both food and medicine. From a nutritional perspective, goji berries are rich […]

5 Easy Lunchbox Ideas:  What parent doesn't need some inspiration to help them or motivation to make it easy, especially first week back at school? Here at The Family Wellness Centre, we are proud to support National Lunch Box Week to help make lunchboxes enjoyable, nourishing and pressure- free. I certainly have my own issues […]

3 Easy Homemade Electrolyte Recipes for Summer Dehydration Stay hydrated and replenish essential electrolytes with these refreshing, natural recipes that are easy to make at home. These drinks are packed with natural ingredients to help you beat the heat. Why is Salt Important for Hydration?   Regulates Fluid Balance: Sodium helps the body maintain the […]

Can Acupuncture help a Hangover A hangover is a common consequence of overindulging in alcohol. Symptoms can last anywhere from a few hours to up to 24 hours, depending on the severity of the hangover and the individual’s health. While the symptoms are unpleasant, Traditional Chinese Medicine (TCM) offers effective treatments, such as acupuncture, to […]

Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting till summer, hoping you can hide under winter woollies before you think about the next diet? If you made the commitment to finally fit into that favourite dress again – […]