Here’s an east Trapezius Stretch. Perfect for a tight neck and shoulders, especially if you’re a deskworker.
Here’s a you tube clip on how to stretch your forearm. Useful for people with Tennis Elbow, tight forearm and elbow pain.
Are you hobbling around wondering what’s going on with your heel? Does it feel like some sharp pain is driving into your foot? Or you have a diagnosis and need some pain relief in your foot? Acupuncture has some relief solutions to people experiencing Heel and foot pain, so let’s take a look at the ways […]
Have you ever injured your elbow and found you suddenly lose strength in lifting things? Or wake up with a sore elbow and have no idea why it’s so sore? Tennis elbow could be the answer and it can be easily relieved with Acupuncture.
Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It’s not such a bad thing when you use it this way…