BLOG ARCHIVE

Sports Injuries.

What evidence is there that Acupuncture or cupping therapy be used to help the muscle recovery process with sports injuries? If muscle recovery is taking...

Are you hobbling around wondering what’s going on with your heel? Does it feel like some sharp pain is driving into your foot? Or you...

Have you ever injured your elbow and found you suddenly lose strength in lifting things? Or wake up with a sore elbow and have no...

Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It's not such...

Energy & Stamina - they're crucial in getting you over the finish line in any high intensity sport or endurance race. How do you keep...

This summer I fractured my ankle doing extreme gardening. A simple slip sent me over and I badly sprained my ankle, later to be diagnosed as a fracture. Of course your first aid R.I.C.E.R. treatment is essential right away: Rest, Ice, Compression, Elevation & Referral. But there’s more you can do to speed recovery. Here’s how I managed my injury using Natural Therapies.