Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer...

If you feel guilty about eating chocolate, are a self-confessed chocaholic or struggle with food cravings, this post is for you. I’m a Nutritionist that...

Food Cravings of the unhealthy type can be a HUGE hurdle when it comes to weight loss and fat loss plans. But did you know...

Anxiety & Depression rates are growing at an exponential rate these days. Working on your lifestyle habits can help ease the pressures and stress on...

Why does everyone talk about Zinc? Zinc is an essential trace mineral and is one of the most abundant to be found in the body...

Quit Smoking. Its a big breakthrough for anyone. Going back to the beginning, when a person decides to have their first cigarette, they attach a...