Here's an east Trapezius Stretch. Perfect for a tight neck and shoulders, especially if you're a deskworker.

Are you hobbling around wondering what’s going on with your heel? Does it feel like some sharp pain is driving into your foot? Or you...

Have you ever injured your elbow and found you suddenly lose strength in lifting things? Or wake up with a sore elbow and have no...

By Zeinah Keen, Osteopath

This degenerative disease of the joints is a major cause of disability and chronic pain in Australia, with 3.85 million Australians affected at a cost to our economy of more than $23.9 billion each year in medical care and indirect costs such as loss of earnings and lost production.  2.4 million of those people are of working age, it is not a disease of the aging. It is the most common condition of the joints and most people have degenerative changes by the time they turn 40 (usually asymptomatic).