If you feel guilty about eating chocolate, are a self-confessed chocaholic or struggle with food cravings, this post is for you. I’m a Nutritionist that...

Food Cravings of the unhealthy type can be a HUGE hurdle when it comes to weight loss and fat loss plans. But did you know...

By Linda Funnell-Milner, Hypnotherapist & NLP Practitioner

Most people overeat from time to time, until they become bloated and feel uncomfortable.  This is typically an occasional thing though (Christmas, birthdays etc), so no long term harm is done. A binge eating disorder is different because the sufferer...

By  Linda Funnell-Milner - Clinical Hypnotherapist

As a Clinical Hypnotherapist I often see people at this time of year who are anticipating the Christmas period with trepidation.... yes that is right, trepidation. They have weight and health goals that are just not consistent with all that food and alcohol.

Christmas is a time for family and friends and celebration. So here are a few tips based on the Mindfulness Eating technique I teach my clients for achieving all of their health goals.

1. It’s the holiday period – so enjoy the holiday. If you are relaxed around food and follow these easy suggestions you will stay in control