[perfectpullquote align="full" cite="" link="" color="" class="" size=""]If you’re thirsty, you’re already dehydrated. Let’s take a look at the difference between drinking water and...

You've signed up for an endurance event- great! Your family want to be there for you at your checkpoints as Support Crew - awesome! Then...

You don't know what you want, you have trouble making decision, feel overwhelmed or down right flat when it comes to thinking about the year...

By Katika Funnell - Acupuncturist

The Facts :
•    Various studies show that women experience constipation more than men.
•    Rates as high as two thirds of women were said to experience constipation from a survey conducted by Gut Foundation on 1,300 women.
•    1 in 3 people are too embarrassed to discuss constipation with their friends or family.
•    1 in 5 people say constipation stops them from exercising or engaging in social activities.
•    Research shows there are misconceptions about Constipation and the use of Laxatives to treat it.

By Katika Funnell, Acupuncturist Arthritis. A lot of people give up at this point and believe medications for the rest of their life is the...