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  • Home
  • Therapies
    • Functional Nutrition
    • NLP | Neuro-Linguistic Programming
    • Clinical Hypnotherapy & Hypnosis
    • Acupuncture
    • Cosmetic Acupuncture & Facial Rejuvenation
    • Chinese Herbal Medicine
  • Practitioners
    • Katika Funnell | Acupuncturist & Chinese Medicine Practitioner
    • Linda Funnell-Milner | Functional Nutritionist | Hypnotherapist
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Tag: exercise

5 Ways to keep your Immune System strong

1 May 2017March 20, 2020Family Wellness Centre

The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to feel run down or can’t shake a cold that we give the immune system the attention it deserves.

3 Quick Tips: Hydration vs Drinking Water

21 January 2017March 20, 2020Family Wellness Centre

    This Summer, I was reading “Your Body’s Many Cries for Water – You’re not sick, you’re thirsty” and in it Dr Batmanghelidj hypothesises that the majority of health problems can be traced back to some form of chronic dehydration. They specifically mentioned hormone function and I thought this is relevant to all who are […]

support-crew-tips

Endurance Training: 18 Tips on Maximising your Support Crew

12 December 2016March 20, 2020Family Wellness Centre

You’ve signed up for an endurance event- great! Your family want to be there for you at your checkpoints as Support Crew – awesome! Then you don’t tell them how to go about it……Big Mistake. During events such as Oxfam Trailwalker or Coastrek, if you want to get your team finished by a certain time, […]

Stress management Motivation

How to get motivated when you feel stuck?

30 November 2016March 20, 2020Family Wellness Centre

You don’t know what you want, you have trouble making decision, feel overwhelmed or down right flat when it comes to thinking about the year ahead. You know what you want is out there, because you’re certainly not feeling great about where you are right now. But how do you get from here to there? […]

The One Diet That Really Does Work

13 August 2016March 20, 2020Family Wellness Centre

The Summer Merry-Go-Round Is Here. Warm Weather And Weight Loss So what is the latest weight loss diet in the news? You may or may not be surprised to learn that according to the prestigious medical journal The Lancet it is the low fat diet – but for all the wrong reasons. A United States-based […]

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