Here's 10 signs of Burnout Constant Fatigue and Low EnergyYou feel drained most of the time, even after a full night’s sleep. Everyday tasks start to feel overwhelming, and your body may feel heavy or sluggish. Sleep DisturbancesDifficulty falling asleep, staying asleep, or waking up unrefreshed are common. Overthinking or worrying at night can make […]

Recently I caught up with a client that I hadn’t seen since last year and he said to me in absolute amazement and beaming pride “my sugar cravings are completely gone – I never thought that would happen.”   As a Functional Nutritionist I would love to just say to everyone – “when you take […]

The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to feel run down or can’t shake a cold that we give the immune system the attention it deserves.

Its common to hear stories of people getting through Endurance events such as Oxfam Trailwalker and Coastrek, telling their war-like stories of getting through it, battle wounds and all. It's true, you can get through it. But what if you also had something left in the tank on finishing, were blister-free and weren't hobbling around for the […]

Sleep like a baby - How Ridiculous! It's an old saying to "sleep like a baby", but the fact of the matter is the majority of babies aren't great sleepers. In this post, we'll use babies as a GREAT example of our primal need for good sleep. You may think, but babies keep adults up […]

By Katika Funnell - Acupuncturist Despite Doctors of Medicine discouraging the use of any supplements, herbs or complementary medicine (CAM) in regards to Cancer, you do have a choice. I'm not advocating using one OR the other, but using the best of BOTH worlds. My inspiration for this article is a recent seminar by Professor […]