Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting till summer, hoping you can hide under winter woollies before you think about the next diet? If you made the commitment to finally fit into that favourite dress again – […]
Food Cravings of the unhealthy type can be a HUGE hurdle when it comes to weight loss and fat loss plans. But did you know that your genetics could be the reason you crave food at the oddest of times or have stuggles losing weight altogether? In this post we look at some of the […]
Why does everyone talk about Zinc? Zinc is an essential trace mineral and is one of the most abundant to be found in the body – 60% is in the muscles that support your skeleton and 30% is in the bones. It’s important for several reasons, so let’s take a look at why you need to […]
VITAMIN D: Is your Immune System at Risk? Studies have unfortunately shown that at least one in three Australians are deficient in vitamin D. In addition, 73% of adults have levels deemed insufficient for good health. Do you know your vitamin D status? Are you at risk? We tend to get sick more often during […]
HOW ACUPUNCTURE & CHINESE HERBS CAN HELP RELIEVE MIGRAINES Migraines are sometimes unresponsive to medication. People are now looking for other methods to relieve migraine pain for fear of taking medications for long periods of time and its side effects. Traditional Chinese Medicine (TCM) offers an easy alternative with Chinese Herbs and Acupuncture having no […]