Teeth Grinding, Sleep & Your Nervous System Why am I tired even after a full night in bed? Do you wake up feeling exhausted… even though you were in bed for 7–8 hours? Sleep isn’t just about how long you’re in bed. It’s about how relaxed your nervous system is while you’re asleep. If your […]

Hot Flushes is not part of every woman's Menopausal Transition. There are a long list of signs and symptoms that may start once your cycle becomes more irregular again leading up to The Big Change of Life. Let's take a look at  how Acupuncture may help with symptomatic relief

Natural Medicine Week aims to educate and promote awareness about Natural Medicine in Australia. The Australian Traditional Medicine Society (ATMS) is an association I'm a member of and have been for most of my practicing years since 2003. ATMS focuses on three areas of Natural Medicine: Ingestive - Naturopathy & Western Herbal Medicine Bodywork - […]

Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer in silence we encourage people to ask for help to get on top of the problem sooner rather than later. Here are some of our best tips for tight shoulders.

Menopause & Traditional Chinese Medicine Ms G came in presenting with Hot flushes, night sweats, insomnia and spontaneous sweating around her torso. Uncomfortable & embarrassing, she dreaded having a flush in front of clients or work colleagues because they were unpredictable. She had heard through friends the success of Chinese Medicine and Acupuncture and knew […]

Sweet Laughs Over 'Hidden Sugar' That Sugar Film by Australian Actor Damon Gameau is for the brave and courageous for two reasons. (1)There's a memorable dentist scene that hits home with the message of the film, (2)You're willing and open to thinking about & questioning what's in the things you eat. Read on to hear […]