Natural Therapies.

How Relaxed Are You When You're Sleeping? After a full night’s sleep, do you wake in the morning exhausted? Or STILL feeling tired? The effects of stress or an unrested mind doesn’t necessarily stop once your head hits the pillow. Sleep Disorders called Parasomnias happen to you whilst you sleep and can cause fatigue. They […]

This week is Natural Medicine Week! 23-29th May Celebrates all that is Natural Therapies & Complementary Medicine. Hosted by The Australian Traditional Medicine Society (ATMS), who advocates for practitioners of the following modalities, including Acupuncture and Chinese Herbal Medicine. Through all of that covid happenings, ATMS was constantly in contact with Government about health regulations, […]

Does Acupuncture hurt? This is probably the most common question when it comes to Acupuncture. People have amazing imaginations in conjuring up all kinds of imagery when imagining what Acupuncture is really like. In this blogpost, we take a look at ways in which the practitioner can make Acupuncture a relaxing and comfortable experience for you.

Sleep like a baby - How Ridiculous! It's an old saying to "sleep like a baby", but the fact of the matter is the majority of babies aren't great sleepers. In this post, we'll use babies as a GREAT example of our primal need for good sleep. You may think, but babies keep adults up […]

Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer in silence we encourage people to ask for help to get on top of the problem sooner rather than later. Here are some of our best tips for tight shoulders.

Anxiety & Depression rates are growing at an exponential rate these days. Working on your lifestyle habits can help ease the pressures and stress on your body. Through diet, exercise and healthy living - get these ducks in a row, and it will make a significant difference to your life and anxiety levels.