Recently I caught up with a client that I hadn’t seen since last year and he said to me in absolute amazement and beaming pride...

Are you hobbling around wondering what’s going on with your heel? Does it feel like some sharp pain is driving into your foot? Or you...

Have you ever injured your elbow and found you suddenly lose strength in lifting things? Or wake up with a sore elbow and have no...

Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting...

The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and...

Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It's not such...