Here's 10 signs of Burnout Constant Fatigue and Low EnergyYou feel drained most of the time, even after a full night’s sleep. Everyday tasks start to feel overwhelming, and your body may feel heavy or sluggish. Sleep DisturbancesDifficulty falling asleep, staying asleep, or waking up unrefreshed are common. Overthinking or worrying at night can make […]

No one likes the first signs of a common cold coming on - sniffles, sneezing, sore throat and runny nose. It then makes you think about taking leave from work, family members and if you will all come down with it together. We all want to bounce back as fast as we can to minimise […]

Chinese herbs for digestion aim to regulate the gut motility and resolve pathogenic imbalances. Digestive upset and conditions such as IBS are common, particularly during times of stress or overindulgence. In Traditional Chinese Medicine (TCM), the Spleen, Stomach and Liver are central to digestion, working together to transform food into vital energy (Qi). When disrupted, […]

I'm still a Northern Beaches Acupuncturist!- I love living and working here. I'm excited to announce that we’ve relocated from Terrey Hills to our new clinic in Warriewood. Join me for a rejuvenating session at our new location, at Northern Beaches Integrative Practitioners (At 46/90 Mona Vale Rd) . I’ll be available there on Wednesday […]

Debunking 5 Common Myths about Chinese Herbal Medicine: It's been practiced for thousands of years and continues to be a significant part of traditional medicine globally. Despite a long history and documented benefits, there are several myths and misconceptions surrounding CHM that warrant clarification. In this article, we'll explore and debunk five common myths about […]

This week is Natural Medicine Week! 23-29th May Celebrates all that is Natural Therapies & Complementary Medicine. Hosted by The Australian Traditional Medicine Society (ATMS), who advocates for practitioners of the following modalities, including Acupuncture and Chinese Herbal Medicine. Through all of that covid happenings, ATMS was constantly in contact with Government about health regulations, […]