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Family Wellness Centre Logo
  • Home
  • Therapies
    • Functional Nutrition
    • NLP | Neuro-Linguistic Programming
    • Clinical Hypnotherapy & Hypnosis
    • Acupuncture
    • Cosmetic Acupuncture & Facial Rejuvenation
    • Chinese Herbal Medicine
  • Practitioners
    • Katika Funnell | Acupuncturist & Chinese Medicine Practitioner
    • Linda Funnell-Milner | Functional Nutritionist | Hypnotherapist
  • Contact Us
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Tag: Diet

Weightloss detectives: Power up your Genes for Greater Success

6 June 2017March 20, 2020Family Wellness Centre

Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting till summer, hoping you can hide under winter woollies before you think about the next diet? If you made the commitment to finally fit into that favourite dress again – […]

5 Ways to keep your Immune System strong

1 May 2017March 20, 2020Family Wellness Centre

The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to feel run down or can’t shake a cold that we give the immune system the attention it deserves.

weightloss

Weightloss Detectives – How your DNA holds the clues

10 December 2016March 20, 2020Family Wellness Centre

Don’t we all get a little self-conscious after the Christmas Feasting? Like when we’re at the beach… or those shorts don’t fit us like they used to? Forget Michelle Bridges strutting her stuff in her post-baby body with Commando Steve at her side – ho hum. Think about what is realistic & supportive of YOUR self-image […]

chocolate-health-benefits

Secrets to a Guilt-Free Chocolate Affair

29 October 2016March 20, 2020Family Wellness Centre

If you feel guilty about eating chocolate, are a self-confessed chocaholic or struggle with food cravings, this post is for you. I’m a Nutritionist that says YOU CAN eat some chocolate. Cocoa Flavanols, some of the active components found in dark chocolate have benefits for human health. To the tantalising delight of chocolate lovers everywhere, […]

Cravings

Are you a Slave to the Cravings?

25 October 2016March 20, 2020Family Wellness Centre

Food Cravings of the unhealthy type can be a HUGE hurdle when it comes to weight loss and fat loss plans. But did you know that your genetics could be the reason you crave food at the oddest of times or have stuggles losing weight altogether? In this post we look at some of the […]

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