Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting till summer, hoping you can hide under winter woollies before you think about the next diet? If you made the commitment to finally fit into that favourite dress again – […]

The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to feel run down or can’t shake a cold that we give the immune system the attention it deserves.

Don't we all get a little self-conscious after the Christmas Feasting? Like when we're at the beach... or those shorts don't fit us like they used to? Forget Michelle Bridges strutting her stuff in her post-baby body with Commando Steve at her side - ho hum. Think about what is realistic & supportive of YOUR self-image […]

Food Cravings of the unhealthy type can be a HUGE hurdle when it comes to weight loss and fat loss plans. But did you know that your genetics could be the reason you crave food at the oddest of times or have stuggles losing weight altogether? In this post we look at some of the […]

By Katika Funnell - Acupuncturist

The Facts :
•    Various studies show that women experience constipation more than men.
•    Rates as high as two thirds of women were said to experience constipation from a survey conducted by Gut Foundation on 1,300 women.
•    1 in 3 people are too embarrassed to discuss constipation with their friends or family.
•    1 in 5 people say constipation stops them from exercising or engaging in social activities.
•    Research shows there are misconceptions about Constipation and the use of Laxatives to treat it.

Sweet Laughs Over 'Hidden Sugar' That Sugar Film by Australian Actor Damon Gameau is for the brave and courageous for two reasons. (1)There's a memorable dentist scene that hits home with the message of the film, (2)You're willing and open to thinking about & questioning what's in the things you eat. Read on to hear […]