Thyme Herbal Tea for cough

Thyme from your garden or the green grocer has general health benefits when you have a sore throat or cough. We’re not talking about Covid-19 here. This tea is a good preventative for sore throat and can be used when you have the common cold and a mild cough.   Recipe: 1 handful thyme, crushed […]

Damp bloating

What is Dampness?

What is Damp? How do we see dampness present in our external environment? Things that are waterlogged, moist, musty, dank, soggy. It may even have a specific smell of stagnant water. Traditional Chinese Medicine has language around how certain symptoms present in people.  Historically, master practitioners were constantly observing nature and looking for similar patterns […]

Do You Have A Fiery Gall Bladder?

Cholecystitis (Inflammation of the Gall Bladder) is associated with cholelithiasis (Gall Stones) in 98% of cases.  It can leave you with ribside pain, reflux, nausea and indigestion. A general summary of what’s happening on the inside is either blockage of the bile ducts in the Liver, stasis of bile with infection and poor regulation of […]