Thyme from your garden or the green grocer has general health benefits when you have a sore throat or cough. We're not talking about Covid-19...

Recently I caught up with a client that I hadn’t seen since last year and he said to me in absolute amazement and beaming pride...

Ketogenic Diets: Everyone is going Keto, talking Keto, reading Keto and cooking Keto. Is Ketogenic the ‘latest fad diet’ and would I recommend it to my clients?...

Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting...

By Linda Funnell-Milner, Functional Nutritionist "I’ve Tried Every Diet and none of them work." Does this sound like you? Losing weight is not always easy...

Energy & Stamina - they're crucial in getting you over the finish line in any high intensity sport or endurance race. How do you keep...