Recently I caught up with a client that I hadn’t seen since last year and he said to me in absolute amazement and beaming pride “my sugar cravings are completely gone – I never thought that would happen.” As a Functional Nutritionist I would love to just say to everyone – “when you take […]
Ketogenic Diets: Everyone is going Keto, talking Keto, reading Keto and cooking Keto. Is Ketogenic the ‘latest fad diet’ and would I recommend it to my clients? Linda Funnell-Milner, Functional Nutritionist gives her opinion in this post.
Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting till summer, hoping you can hide under winter woollies before you think about the next diet? If you made the commitment to finally fit into that favourite dress again – […]
By Linda Funnell-Milner, Functional Nutritionist “I’ve Tried Every Diet and none of them work.” Does this sound like you? Losing weight is not always easy and some diets get good results early but then don’t deliver from week 4 or 5 onwards.
Energy & Stamina – they’re crucial in getting you over the finish line in any high intensity sport or endurance race. How do you keep stamina & energy levels high throughout an event? What are people doing wrong that you should be avoiding? Let’s take a closer look…