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Nutrition.

Thyme Herbal Tea - would you like to know how to make some? Fresh thyme from your garden or the grocer has health benefits when...

Recently I caught up with a client that I hadn’t seen since last year and he said to me in absolute amazement and beaming pride...

Ketogenic Diets: Everyone is going Keto, talking Keto, reading Keto and cooking Keto. Is Ketogenic the ‘latest fad diet’ and would I recommend it to my clients?...

Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting...

By Linda Funnell-Milner, Functional Nutritionist "I’ve Tried Every Diet and none of them work." Does this sound like you? Losing weight is not always easy...

Energy & Stamina - they're crucial in getting you over the finish line in any high intensity sport or endurance race. How do you keep...