Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting till summer, hoping you can hide under winter woollies before you think about the next diet? If you made the commitment to finally fit into that favourite dress again – […]
By Linda Funnell-Milner, Functional Nutritionist “I’ve Tried Every Diet and none of them work.” Does this sound like you? Losing weight is not always easy and some diets get good results early but then don’t deliver from week 4 or 5 onwards.
Food Cravings of the unhealthy type can be a HUGE hurdle when it comes to weight loss and fat loss plans. But did you know that your genetics could be the reason you crave food at the oddest of times or have stuggles losing weight altogether? In this post we look at some of the […]
The Summer Merry-Go-Round Is Here. Warm Weather And Weight Loss So what is the latest weight loss diet in the news? You may or may not be surprised to learn that according to the prestigious medical journal The Lancet it is the low fat diet – but for all the wrong reasons. A United States-based […]