BY DR VANESSA FISHER - OSTEOPATH The pelvic floor muscles are a group of muscles that support the pelvic viscera in both men and women....

Sweet Laughs Over 'Hidden Sugar' That Sugar Film by Australian Actor Damon Gameau is for the brave and courageous for two reasons. (1)There's a memorable...

Your Headache could be telling you more than you think. When they’re mild, headaches or migraines can just be an annoyance in the background. At...

Genetic Testing: Want better wellness? Know thyself (genetically!). So you are serious about getting healthy. You take the correct supplements, have a rigorous weekly exercise...

MANAGING FIBROMYALGIA: IS IT POSSIBLE? Fibromyalgia is a condition that can lead to serious daily pain. Some sufferers may find it difficult to even do...

10 EASY WAYS TO INCLUDE THE BENEFITS IN YOUR DAILY EATING PLAN. Most people are  bemused by all the fuss about how good the Mediterranean...