How do I cook for Nut-Free Kids? Cooking for kids with a nut allergy requires careful attention to ingredients and preparation methods to ensure their safety and well-being. Or even school lunchboxes often require you to provide nut-free foods. With the right strategies and recipes, you can create delicious and nutritious meals that cater to […]

5 Easy Lunchbox Ideas:  What parent doesn't need some inspiration to help them or motivation to make it easy, especially first week back at school? Here at The Family Wellness Centre, we are proud to support National Lunch Box Week to help make lunchboxes enjoyable, nourishing and pressure- free. I certainly have my own issues […]

Kids Lunchboxes: Parent's either dread them or go through waves of inspiration. To start the year right, the 9th- 15th February is National Healthy Lunchbox Week hosted by Nutrition Australia. Here are some clever recipes for kids' lunchboxes where you can hide vegetables and fruit inside delicious and healthy food such as cookies, muffins, and […]

3 Easy Homemade Electrolyte Recipes for Summer Dehydration Stay hydrated and replenish essential electrolytes with these refreshing, natural recipes that are easy to make at home. These drinks are packed with natural ingredients to help you beat the heat. Why is Salt Important for Hydration?   Regulates Fluid Balance: Sodium helps the body maintain the […]

Korean Kimchi Jjigae (Kimchi Stew) Kimchi Jjigae (김치찌개) is a beloved Korean stew made with kimchi, tofu, and pork. It's a hearty dish that combines savoury, spicy, and sour flavours, making it perfect for warming up during cold winter days. Here’s a highly rated version of this classic recipe: Ingredients: 2 cups aged kimchi, chopped […]

Chinese herbs for digestion aim to regulate the gut motility and resolve pathogenic imbalances. Digestive upset and conditions such as IBS are common, particularly during times of stress or overindulgence. In Traditional Chinese Medicine (TCM), the Spleen, Stomach and Liver are central to digestion, working together to transform food into vital energy (Qi). When disrupted, […]