Chinese Dietary Therapy Tips for Autumn In Traditional Chinese Medicine (TCM), each season is linked to specific organs, energies, and foods that help maintain balance. Autumn is associated with the Lung and Large Intestine organs, as well as the Metal Element. During this time, the body is vulnerable to dryness and cooling, which can affect […]

Chinese Dietary Therapy Tips for Winter: How to Nourish the Body for Cold and Flu Season In Traditional Chinese Medicine (TCM), Winter is associated with the Kidney and Bladder organs and is linked to the Water Element. It is a time for conservation of energy, warming the body, and strengthening the immune system. TCM recommends […]

No one likes the first signs of a common cold coming on - sniffles, sneezing, sore throat and runny nose. It then makes you think about taking leave from work, family members and if you will all come down with it together. We all want to bounce back as fast as we can to minimise […]

Neuropathy refers to damage or dysfunction of the nerves, which can lead to pain, weakness, numbness, or tingling, usually in the hands and feet. It occurs when the peripheral nerves—those outside the brain and spinal cord—are affected, disrupting communication between the brain and the rest of the body. Causes of Neuropathy Neuropathy can result from […]

Whats the difference between Acupuncture and dry needling? Acupuncture and dry needling are two distinct therapeutic techniques. In this blog post, I'll explain the differences according to Australian practice, current at the time of writing it. The main similarity is that they both involve the insertion of thin needles into the body for therapeutic purposes. […]

How do I cook for Nut-Free Kids? Cooking for kids with a nut allergy requires careful attention to ingredients and preparation methods to ensure their safety and well-being. Or even school lunchboxes often require you to provide nut-free foods. With the right strategies and recipes, you can create delicious and nutritious meals that cater to […]