Neuropathy refers to damage or dysfunction of the nerves, which can lead to pain, weakness, numbness, or tingling, usually in the hands and feet. It occurs when the peripheral nerves—those outside the brain and spinal cord—are affected, disrupting communication between the brain and the rest of the body. Causes of Neuropathy Neuropathy can result from […]

Whats the difference between Acupuncture and dry needling? Acupuncture and dry needling are two distinct therapeutic techniques. In this blog post, I'll explain the differences according to Australian practice, current at the time of writing it. The main similarity is that they both involve the insertion of thin needles into the body for therapeutic purposes. […]

How do I cook for Nut-Free Kids? Cooking for kids with a nut allergy requires careful attention to ingredients and preparation methods to ensure their safety and well-being. Or even school lunchboxes often require you to provide nut-free foods. With the right strategies and recipes, you can create delicious and nutritious meals that cater to […]

5 Easy Lunchbox Ideas:  What parent doesn't need some inspiration to help them or motivation to make it easy, especially first week back at school? Here at The Family Wellness Centre, we are proud to support National Lunch Box Week to help make lunchboxes enjoyable, nourishing and pressure- free. I certainly have my own issues […]

Kids Lunchboxes: Parent's either dread them or go through waves of inspiration. To start the year right, the 9th- 15th February is National Healthy Lunchbox Week hosted by Nutrition Australia. Here are some clever recipes for kids' lunchboxes where you can hide vegetables and fruit inside delicious and healthy food such as cookies, muffins, and […]

3 Easy Homemade Electrolyte Recipes for Summer Dehydration Stay hydrated and replenish essential electrolytes with these refreshing, natural recipes that are easy to make at home. These drinks are packed with natural ingredients to help you beat the heat. Why is Salt Important for Hydration?   Regulates Fluid Balance: Sodium helps the body maintain the […]