October is recognised as Mental Health Month, with October 10th (today) marking World Mental Health Day. It’s a time to raise awareness about mental health issues, reduce stigma, and encourage people to ask for help and seek support. This is an issue that affects everyone, and taking steps to nurture it is just as important […]

In Traditional Chinese Medicine (TCM), the different emotions are related to specific organs in the body. When the Qi is stuck, knotted or disrupted, emotions can be a tell-tale sign of where its stuck and where to begin treatment using Acupuncture or Chinese Herbal Medicine. TCM believes emotions like joy, anger, sadness, and fear directly […]

The Holistic Approach to Teen Skin Health: Chinese Herbal Medicine Hello everyone, and thank you for joining me today. My name is Katika Funnell, and I am a Chinese Herbal Medicine practitioner based in Brookvale and Warriewood. If you found me through my post on the Northern Beaches Mums Group or through the Facebook Live […]

Acupuncture uses thin needles inserted into specific points on the body, may offer relief for cluster headache sufferers. While more research is needed specifically on acupuncture for cluster headaches, studies have shown that acupuncture can reduce the frequency and intensity of other types of headaches, including tension headaches and migraines.

Headaches can disrupt your concentration and productivity at work or home for days or even weeks on end. First and foremost, have you discussed them with your doctor? Pain relief is important, no question. Depending on your individual situation, some doctors may encourage you to explore other pain relief options before prescribing strong painkillers. In […]

How to Reduce the Frequency of Headaches...Have you considered Acupuncture? Headaches and migraines are common ailments that can disrupt daily life, productivity, and overall well-being. While over-the-counter medications can offer temporary relief, many people are turning to acupuncture as a natural, drug-free way to reduce the frequency and intensity of these painful episodes. Let’s explore […]