Kids, Coughs & Colds: A Chinese Medicine Approach.


FAQ's For Parents Considering Natural Options For Their Child.

Children can often suffer with the change of season just as much as Adults. Congestion, Coughs, runny noses, wheezing, sneezing and more. In this article we discuss the strategies Chinese Medicine can offer to help kids deal with colds or build your child's immunity and the FAQ's that Parent's often have abut Acupuncture for kids.
Will Children sit still for Acupuncture?
Acupuncture can be used on children, safely. Yes, believe it or not its possible!
If old enough, children will happily sit still while acupuncture is being done to them, often asking lots of questions, curious as to how acupuncture works. I really welcome this natural curiosity in kids, as it starts to normalise in children's minds complementary medicine and looking after their health.

How long will the needles stay in?

Acupuncture treatments can be much shorter than with adults- often 15-30 mins is plenty for a child under ten years of age. In infants (6mths to 12 mths) and Toddlers (1yr-3 yrs) Acupuncture really becomes a quick process a treatment often lasting a few mins. The needles are gently and quickly inserted, stimulated for a few seconds and then removed. Needles aren't left in very long at all.
The acupuncture process to help relieve colds involves 2-3 treatments altogether if that, and the use of moxa and acupuncture if necessary.Chinese Medicine and the common cold:
We have call experienced the body aches, blocked nose, cough and sore throats that arise when we catch a cold or the latest train of flu virus.
According to Western Medicine, Colds and Flu are the greatest cause of absenteeism in the work place and schools with children suffering up to 6-8 times per year.
At this point in time there is no cure for the common cold and flu, yet acupuncture and Chinese Medicine have proven to strengthen the immune system and reduce the severity of symptoms and the recovery time of a cold once it has been contracted.Early treatment is the key:
Preventative treatment is most beneficial during a seasonal change or if you know that you are usually prone to catching anything that is going around.
Research has shown that Acupuncture and Chinese Herbs stimulate immunity by increasing levels of white blood cells including T cells, monocytes, leukocytes and lymphocytes as well as interferon (proteins with anti viral activity) and various antibodies.Once your child has a cold:
On the other hand if your child does come down with colds, the key to nipping it in the bud is getting treatment as early as possible to enable a quick recovery.

How can Chinese Medicine help my child?

I find eliminating phlegm is the most common way I can help give a child relief from a cold. Helping them breathe a little clearer, ease sinus pressure from congestion, or help them cough up phlegm more easily all benefits the child.Besides encouraging sweating, there are acupuncture points and herbs that aim to stop pain and expel phlegm from the chest and calm down a cough.

If you're looking to give your child a natural option for cold, cough or sinus relief, consider acupuncture (they might suprise you!) or Chinese Herbal Medicine as part of your Winter strategy.

Herbs and Acupuncture can make for an effective preventative plan or even help when you think nothing else has stopped the phlegm and coughing.

Make contact today:
Contact Family Wellness Centre today to make an ppointment for your child on 9938 1090 or book a half hour appointment online by clicking here.

Latest Health + Wellness News.

  • All Posts
  • Pain Management
  • Skin health
  • Chinese Medicine
  • Events
  • Healthy Eating
  • Healthy Recipes

Supporting Shoulder Recovery: How Acupuncture Can Help a Torn Rotator Cuff Rotator cuff tears are a common shoulder injury, often affecting people who engage in repetitive arm movements—whether through sport, work, or everyday activities. This group of muscles and tendons plays a vital role in stabilising the shoulder joint, and when damaged through overuse, trauma, […]


Can TCM Cure Psoriasis? This is a common question people ask if they're suffering from severe skin conditions. Let’s start with an honest and important answer: No, Traditional Chinese Medicine (TCM) cannot claim to cure psoriasis. As qualified health professionals, we must be careful with the language we use, especially when it comes to chronic […]


Chinese Herbal Medicine and Dermatitis: A Natural Approach to Calmer, Healthier Skin If you’ve been living with dermatitis — whether it’s itchy eczema, red flare-ups, dry patches, or skin that just won’t settle — you’re not alone. Many people deal with these frustrating skin issues and are often left feeling like they’ve tried everything. That’s […]


Chinese Medicine for Eczema and Skin Conditions - does it help? Eczema can be both physically uncomfortable and emotionally distressing, not to mention looking red, raw and painful. While modern medicine offers effective treatments, many individuals are turning to Traditional Chinese Medicine (TCM) for a holistic approach to skin repair and recovery. In this blog […]


When was the last time you felt supported—not just physically, but emotionally—on your fertility journey? If you've been feeling anxious, disconnected, or exhausted by the pressure of trying to conceive, The Fertility Reset Retreat is your invitation to be surrounded by the support your need to refocus. Hosted by fertility coach Kate Walton of Mind […]


As the days grow shorter and colder, our bodies naturally crave warmth and nourishment. When we embrace Traditional Chinese Medicine (TCM) ways, Winter is the season to strengthen and support our Kidney and Spleen Yang energy. The Kidney and Spleen are the body’s reserves for energy production and the immune system. One of the best […]