Katika now on Maternity leave until Jan 2022.

Supporting Shoulder Recovery: How Acupuncture Can Help a Torn Rotator Cuff Rotator cuff tears are a common shoulder injury, often affecting people who engage in repetitive arm movements—whether through sport, work, or everyday activities. This group of muscles and tendons plays a vital role in stabilising the shoulder joint, and when damaged through overuse, trauma, […]

Can TCM Cure Psoriasis? This is a common question people ask if they're suffering from severe skin conditions. Let’s start with an honest and important answer: No, Traditional Chinese Medicine (TCM) cannot claim to cure psoriasis. As qualified health professionals, we must be careful with the language we use, especially when it comes to chronic […]

Chinese Herbal Medicine and Dermatitis: A Natural Approach to Calmer, Healthier Skin If you’ve been living with dermatitis — whether it’s itchy eczema, red flare-ups, dry patches, or skin that just won’t settle — you’re not alone. Many people deal with these frustrating skin issues and are often left feeling like they’ve tried everything. That’s […]

Chinese Medicine for Eczema and Skin Conditions - does it help? Eczema can be both physically uncomfortable and emotionally distressing, not to mention looking red, raw and painful. While modern medicine offers effective treatments, many individuals are turning to Traditional Chinese Medicine (TCM) for a holistic approach to skin repair and recovery. In this blog […]

When was the last time you felt supported—not just physically, but emotionally—on your fertility journey? If you've been feeling anxious, disconnected, or exhausted by the pressure of trying to conceive, The Fertility Reset Retreat is your invitation to be surrounded by the support your need to refocus. Hosted by fertility coach Kate Walton of Mind […]

As the days grow shorter and colder, our bodies naturally crave warmth and nourishment. When we embrace Traditional Chinese Medicine (TCM) ways, Winter is the season to strengthen and support our Kidney and Spleen Yang energy. The Kidney and Spleen are the body’s reserves for energy production and the immune system. One of the best […]