Katika now on Maternity leave until Jan 2022.

Is Acupuncture Cost-Effective? What the Research Tells Us When people consider acupuncture, a common and very reasonable question is: Is it worth the cost? Beyond whether acupuncture works, researchers are increasingly asking whether it is cost-effective—that is, whether it provides good value for money compared to, or alongside, conventional medical care. Large-scale reviews such as […]

Introducing the Celluma Light Therapy Face Panel at Our Clinic We’re excited to introduce a new addition to our clinic: the Celluma LED Light Therapy ‘Face’ panel—a cutting-edge, non-invasive technology designed to support clearer, healthier, and glowing skin. This innovative therapy can be used alone or in combination with our facial acupuncture consultations to enhance […]

Knee osteoarthritis is one of the most common causes of joint pain and reduced mobility in adults, especially as we age. The wear and tear of cartilage in the knee can lead to pain, stiffness, swelling, and difficulty walking or climbing stairs. While conventional treatments (like exercise, weight management, medications, and physical therapy) are important, […]

Five weeks before a planned hike - a 50km over 6 days, full pack hike!Training was going well. I was: Seeing my Exercise Physiologist (EP) weekly for strength sessions - strength based training, starting to learn weightlifting, cardio, building isometric strength A home program set by my EP - lunges, step ups, squats Walking up […]

Will Acupuncture Help Chronic Lower Back Pain? Chronic lower back pain is one of the most common reasons people seek healthcare. It can make everyday activities difficult — from bending to pick up groceries, sitting for long periods at work, or enjoying a walk with friends. While conventional treatments like exercise, medication, and physical therapy […]

Surfing Injuries - Can Acupuncture Help? Surfing is an exhilarating sport, but it comes with its share of injuries. Whether it's a sprained ankle from an awkward landing, muscle fatigue from paddling, or bruises from a wipeout, these issues can sideline even the most experienced surfers. Could acupuncture be the key to a faster recovery […]