Thyme from your garden or the green grocer has general health benefits when you have a sore throat or cough. We’re not talking about Covid-19 here. This tea is a good preventative for sore throat and can be used when you have the common cold and a mild cough.

 

Recipe:

1 handful thyme, crushed

1cm ginger

1 Lemon, freshly squeezed into juice

1tsp cinnamon

Honey to taste

Add all ingredients into a teapot add boiling water and let steep for 4-5 min.

OR cook together on the stove for the same time.