3 Day Juice & Soup Fast.


3 Day Juice & Soup Fast for Rebooting your system as seen in the Joe Cross film "Fat, Sick & Nearly Dead".

Some Juicing Tips:

  • Please consult a Naturopath or Nutritionist before starting your juice fast to ensure you're body will cope.
  • Juice doesn't count as water, make sure, you're still drinking water throughout the day
  • More tips below....

More Tips:

  • Hunger can be a sign of dehydration, if hungry, drink water or another juice.
  • Pregnant women should not do a Juice Fast of any kind\
  • Adding Soups such as Miso and Water based Veg soups can be a good alternative for juice in the evening.
  • Juicing doesn't suit all body types.
  • Raw juices, according to Chinese Medicine are cold and draining in nature. Therefore, its great for people who have hot body types, heat flushes, fiery tempers, irritability, mental fogginess, red complexion and excessive sweating. Colder body types may fast under supervision of a GP or health therapist, but soups would be  the more sensible option.
  • Detoxing after alcohol or cigarettes needs supervision by a health professional- withdrawal symptoms may occur and you need support to deal with these. Keep pushing through them, with advice.

 

Carrot Apple Ginger Juice 

3 Carrots, 2 Apples, 1” Ginger

Mean Green Juice

1 Cucumber, 4 Celery stalks, 2 Apples, 6-8 leaves Kale, 1/2 Lemon, 1” Ginger

 

Gazpacho Juice
4 Plum Tomatoes, 1 lg Cucumber, 2 Celery stalks, 1 Red Bell Pepper, 1⁄4 sm Red Onion, 2 cups Parsley (leaves and stems, roughly chopped), 1 Lime

Apple-Carrot-Beet

2 Apple, 4 Carrots, 2 Beets, 6 leaves swiss chard, 1′′ Ginger root

Sunset Blend Juice

1 lg Sweet Potato
1 med Carrot
1 Red Bell Pepper
2 lg Red Beets
2 Golden Delicious Apples                                              1 Orange (optional)

Green Lemonade

1 Green Apple, 1 1⁄2 cups Spinach 6-8 Kale leaves, 1⁄2 Cucumber, 4 Celery stalks, 1⁄2 Lemon

Everest Electrical's Custom Built Tradie Juice

My other half (an electrician) got into the juicing so much, he designed his own favourite for blokes like him. He said it tasted good; "more of a morning boost than a coffee." So guys, give it a try!

3 carrots, 2 tomatoes, 2 red capsicums, 1 beetroot, 1"ginger, 1/2 brown onion

 

Soups for evening meals:

Pumpkin, Leek & Miso Soup

1 Cut of Kent Pumpkin, cubed

1 Leek, finely sliced

2-3 garlic cloves, crushed.

1tblsp white miso paste (fresh)

Method: 1. Boil water, add salt to taste and Pumpkin. Cook until soft. 2. Satue the leek and garlic. 3. Strain a little water (not all of it for ease of blending) 4.Add Leek mixture to the Pumpkin and miso & Blend.

Carrot & Rosemary Soup

Serves 4

1 medium onion, thinly sliced
2 tblsp olive oil
8 medium carrots sliced
2 cups stock
1 tsp fresh ginger, grated or minced
1 tblsp fresh Thyme or Rosemary leaves

1. In a large saucepan, cook the onion in the olive oil until transleucent.
2. Add the carrots and stock and simmer until soft.
3. Puree the carrot mixture in batches in a food processor/blender and transfer the puree back into the saucepan.
4. Add the ginger and herbs and simmer stirring for about 10 min.

References: Fat, Sick & Nearly Dead Website & Reboot with Joe Website

Latest Health + Wellness News.

  • All Posts
  • Chinese Medicine
  • Skin health
  • Cosmetic Acupuncture
  • Acupuncture
  • Hormones
  • Healthy Eating
  • Post-Natal support
  • Pregnancy
  • Digestion
  • Healthy Recipes

While Western medicine offers effective treatments, Traditional Chinese Medicine (TCM) provides a natural, drug-free approach to address the underlying imbalances that contribute to acne. This article explores the principles of TCM, its perspective on acne, and the herbal remedies and techniques it employs.


June 2024 marked an incredible learning journey as Katika attended Dr. Vivian Tam's Facial Acupuncture Level 2 course in Sydney. Find out more about her latest Cosmetic Acupuncture skills.


This checklist is designed to give you ideas about where to begin understanding what your Fertility is like as a couple. You may need a team of professionals to support you including medical practitioners and adjunct therapy practitioners. I do support clients with Fertility Acupuncture and Chinese Herbal Medicine, whether they're trying to conceive naturally […]


What are the nutritional benefits of bone broth? Chicken bone broth has several potential health advantages. It is a nutrient-rich stock made from simmering chicken bones and connective tissues, often with added vegetables and herbs1. Some benefits of chicken bone broth include: Nutrient content: Chicken bone broth is rich in nutrients such as collagen, gelatin, […]


Postpartum Acupuncture is a support and treatment option for new mothers post-birth. It has a broad scope for helping women adjust to the new chapter of their lives which really pushes them to their limits in lack of sleep, energy and emotional resilience. Let's break down some of the ways Acupuncture could help a mother […]


Broth has been revered for centuries in Traditional Chinese Medicine (TCM) for its nourishing and healing properties. I enjoy drinking bone broth when I'm unwell or feeling particularly tired and run down. What is the difference between Chicken and beef bone broth, according to TCM?