Here’s a you tube clip on how to stretch your forearm. Useful for people with Tennis Elbow, tight forearm and elbow pain.
Each new year brings new challenges. Katika is glad to announce that she will be joining The Terrey Hills Family Surgery as of 1st August 2018. This means unfortunately she’ll be closing down her Elanora Heights wing of her practice.
We’ve used the ezybook system for many years now. Our customers give us great feedback about it, but they’ve recently upgraded their system. Let’s walk you through the basics of the new online booking.
Being a parent and working full time is REALLY hard work. Unless superheroes do in fact exist you’re probably feeling like the majority of most other people in your situation – that you just can’t seem to find work-life balance! You’re feeling like a failure as a parent because you’re not present enough in […]
Recently I caught up with a client that I hadn’t seen since last year and he said to me in absolute amazement and beaming pride “my sugar cravings are completely gone – I never thought that would happen.” As a Functional Nutritionist I would love to just say to everyone – “when you take […]