At Family Wellness Centre we are all for minimising waste and a big question after the BIG DAY is What do I do with Christmas leftovers? And also, what’s all this about Minimising?
Here are 3 Easy tips to get your Nutrition back on track this Summer after a Winter of colds, flus and illness. Its time for Comfort food to take a back seat as you embrace the colours and flavours of Seasonal food during Summer.
A nourishing and hearty salad filled with dark leafy greens, vegetables, healthy fats, and protein. Ingredients • 2 cups romaine, roughly chopped • 1 cup spinach- wilted • 4-5 roasted Brussel sprouts (from batch cooking day) • 1 roasted sweet potato • Small tomatoes • ½ cup carrots, shredded or diced • ¼ cup cucumber, […]
The days are getting longer, the sun is shining brighter and winter is behind us for another year. It’s time to dust off that fitness training gear and spring back into action!
Mindfulness Meditation Classes Are you feeling the strain of a busy lifestyle? Do you feel overwhelmed by the fast paced environment we find ourselves? Come to our Mindfulness Meditation classes where you can learn how to tune into your present self, and become aware of where you are and what you are doing. Starting on July […]
Gratitude can be a powerful way of releasing some of the pain of grief. Thanking the universe/god/heaven (whatever that is for you) for all the small thing in your life right now. A hug from a friend. A call from a family member. Closer contact with the kids. Being given the challenge to learn something […]
Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting till summer, hoping you can hide under winter woollies before you think about the next diet? If you made the commitment to finally fit into that favourite dress again – […]
By Linda Funnell-Milner, Functional Nutritionist “I’ve Tried Every Diet and none of them work.” Does this sound like you? Losing weight is not always easy and some diets get good results early but then don’t deliver from week 4 or 5 onwards.
The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to feel run down or can’t shake a cold that we give the immune system the attention it deserves.
It’s common to see clients come in with pain in their elbow. Incorprating a Forearm Stretch can begin to soften and loosen tight muscles in your forearm and bring relief. If you think about it, we all use our hands and arms everyday in our job, parenting, sport & exercise. Read on and watch the […]